There are enough different factors to influence the health of the organs of the male activation system and the abilities of men in terms of sex, and the various factors.
It is an unfavorable climate atmosphere, the presence of chronic diseases, as well as abuse of alcoholic beverages, as well as longer use of drugs.
To increase men's efficiency, doctors write vitamins and medicines for them, prescribe physiotherapy procedures and recommend that they perform specially planned exercises.
An important role to play in the process of improving sexual functionProducts that men contain in the dietOr
If greasy, cholesterol saturated, the daily menu must be reviewed urgently and added to IT products that contribute to rich vitamins and trace elements that contribute to increased efficiency (including products to increase the efficiency of fast men).
Permissible products
Seafood
The most useful foods that increase men's efficiency are as follows:
- Kalmarov;
- Cancer;
- shrimp;
- Shark or slope.
Their effects are striking - with the help of seafood rich in zinc and selenium:
- he can achieve an improvement in the male power;
- Increase seed production;
- improve perseverance.
Shell
The benefits of using oyster are obvious - thanks to the daily use of molluscs:
- increase the duration of sexual intercourse;
- significantly increases testosterone levels;
- Confirm efficiency and libido.
Legend has it that Casanova, known for his love adventures, consumed for breakfast every day for breakfast.However, men diagnosed in gastritis or diabetes should not be misused.
Sea fish (some species)
Preference should be given:
- In any form of a mesh mesh (exception - fried) - the product increases the efficiency and "stability" of the male organ;
- mackerel (cooked) - increases the number of male hormones.
Sea fish should be incorporated into the daily diet (the river will not help) - the product contains large amounts of nutrients and minerals.
Media
The shell is a well -known drug to improve efficiency, and it is very delicious.These naval molluscs are famous and loved by many:
- contributes to an increase in seed quantity;
- increase male hormones;
- Zinc, which is needed for the strong part of humanity, "pass" the body.
Meat
Doctors first and foremost advise you to pay attention to the following:
- Lamb and Bullic testicles;
- Conin;
- rabbit;
- Turkey;
- beef;
- chicken.
The effects of these products will not be long - with large amounts of protein, meat foods improve human irritability from time to time.
Camel
Another name of the product is Sychuzhin.Gourmets argue that picking the camel's stomach just before sexual intercourse results in a shocking effect.There are many positive points:
- The product has no contraindications;
- Even a small dose of the product (2-3g) promotes genital performance and occasionally increases intercourse time.
Minus one - a camel stomach acquisition is quite difficult.
Vegetables and fruits
All vegetables are useful - this is a fact.However, doctors make up the top list of vegetables, which men recommend to increase efficiency and sexual attraction.The list can be found in the list:
- white cabbage;
- onion;
- beet;
- carrot;
- garlic;
- tomato.
Vegetables should be consumed separately -or used in any food, cheese or cooked form.In any case, their use contributes to:
- normalization of hormonal background;
- Strengthening attraction.
White beet
This vegetable is known to everyone:
- Literally "filled" with useful amino acids;
- It contains many seeds that improve libido and attractiveness.
The republic is not only useful but also easily accessible - it will not be the slightest work.And cheap.People who have problems with the nervous system or have hepatitis should be used with great care.
Lemon and orange
They have a lot of plus:
Orange and yellow fruits are the owners of Lutein, which promote increasing testosterone levels and enhances libido in men.
Banana
In the case of one of the most useful products of men's efficiency, they positively influence the male sexual combat skills, to extend the time of sexual intercourse and to improve the reproductive function of the human body.
Watermelon
This striped berry contributes to:
- The expansion of blood vessels and, as a result, improves the male body's combat skills;
- activation of amino acids in a person's body;
- Prevention of prostate cancer.
Doctors advise men to use pre -emptive measures of watermelons and impotence.
Avocado
This overseas product:
- has the most direct effect on regulating hormone secretion;
- This is different from the rich content of folic acid, improving sexual desire.
But do not rely on the immediate "help" of this fruit - in order to feel the effect of the avocado on the body, it must be patient.
Pomegranate
Few people know about their plus.And in vain - when using a grenade:
- Blood flow improves;
- The blood vessels are expanding.
In addition, the use of grenade in food prevents prostate cancer and regular use of the juice (1 glass for one month a day) contributes to increasing sexual activity.
Berries
Regular use:
- Black blueberries promotes the increase in libido, improves blood from male dignity and develops its combat skills;
- Raspberries promote perseverance in love delights and increases testosterone levels.It helps to treat infertility.
Fig
Consuming this fruit allows:
- Confirm the circulatory system;
- Improve reproductive ability.
In addition, the East residents say the figs are a good aphrodisiac.
Green
In order to increase the perseverance and levels of sex hormones, one should increase the amount of use:
- celery;
- parsley;
- dill;
- spinach;
- salad.
Solo
If you eat these berries in daily magnesium (and any breed), you can: if:
- Blood circulation will improve;
- Infertility heals.
Vineyards have a special advantage.And it is advisable not to drink a shop, but fresh.
Freshly pressed vegetables and fruit juices
Doctors strongly recommend that all men contain juice in their diet:
- pomegranate, improving the pelvis blood flow;
- pumpkin, zinc rich and improves the performance of the reproductive system;
- From the root of the celery, increasing the level of testosterone;
- Contains vitamin E.
Remember that it is only about freshly pressed fruit juices - the drinking juices are meaningless.You can use Freesh in any quantity - in the purest form or combined with each other.The result will not be the next - the most important thing is to get patience.
Nuts and dried fruits
Pumpkin seed
Product:
- Rich zinc, improving male strength and reproductive function;
- promotes the improvement of hormonal background;
- Normalizes testosterone synthesis.
Dried dates
Gourmets claim that the use of these dried fruits is due to:
- The time of intercourse is increasing;
- The man "power" rises.
The combination of dates, with other dried fruits and nuts, becomes incredibly delicious and healthy dessert.
Nuts
Professionals, above all, take into account the advantage:
- excitement;
- cedar;
- peanuts;
- Greetsky.
Using these nuts:
- increases male genital performance;
- improves his combat readiness;
- It improves erection functions.
Nuts can be consumed or added with honey and dried fruits to meat supports - the effects of such combinations increase significantly.
Dairy products
Among the doctors:
- kefir;
- milk;
- cottage cheese;
- yogurt;
- sour cream.
The positive effect is obvious - dairy products affect the increase in seed production, contribute to increasing the duration of intercourse and improving reproductive functions.
Cumin
The product is undoubtedly specific.However, with the help of mare milk:
- Improves bed activity;
- Immunity is rapidly strengthened;
- Man's ability to proxim to proximity.
Koumiss is contraindicated in persons with stomach disease.
Quail
It is used in any form or even in cheese.They have every chance of becoming a perfect breakfast - quail eggs with herbs and spices.And useful.Product:
- Contains phosphorus and amino acids;
- promotes the level of attraction and libido;
- Improves erection function.
Beekeeping products
Above all, Parchy and Honey.The products, undoubtedly, are useful:
- They contain a large amount of protein needed to diversify intimate life.The protein also enriches the male organ with blood and promotes normalization of blood flow;
- Rich in fructose and glucose;
- Help the body to produce testosterone;
- One of the easiest access.
However, the use of beekeeping products is extremely contraindicated in patients with cancer and persons with disease.
Chocolate
Everything is quite obvious with this product:
- It contains a large amount of chemicals that causes a sense of love;
- It helps to improve blood circulation and increase the attraction and levels of testosterone.
It is better to choose the chocolate by choosing a bitter dark (at least 70 cocoa content).The white and dairy problems are not solved.
Prohibited products
In order to never experience problems with efficiency, one should be excluded from their diet:
- smoked meats;
- alcohol (including beer);
- sugar;
- salt;
- coriander;
- coffee;
- energy;
- fast food;
- soy;
- foods in fried oil;
- spicy and fatty foods;
- High cholesterol products;
- yeast cakes.
Conclusion
Strong erection and increased libido key are proper nutrition.However, not all products are just as useful for the body.
Food products used to increase efficiency must be chosen by the trace elements they contain.
If the products contain a lot of vitamins, minerals and healthy acids, they will positively affect efficiency, otherwise some of them can only exacerbate the condition and accelerate the development of erection dysfunction.